Join host Michael Rearden in this transformative episode of Coaching In Session as he welcomes Tess Jewell-Larsen, a certified mindfulness coach, somatic healer, and Yoga Therapist-in-training. In today's session, they dive deep into the critical topic of stress and burnout, exploring how Tess empowers women professionals, entrepreneurs, and those juggling it all to transition from exhaustion to balance, and from overwhelm to thriving.
Tess shares her expertise in mental well-being, emphasizing breath support, mindful movement, stress management, nervous system resiliency, mindset shifts, and lifestyle changes. Through her holistic approach, Tess guides her clients in taking small, impactful steps that lead to greater joy, balance, and optimism, allowing them to thrive despite any obstacles they may encounter.
Discover practical insights and actionable advice as Michael and Tess unpack the nuances of stress and burnout, offering a roadmap for listeners to navigate their own paths towards a more fulfilling and balanced life. Don't miss this empowering conversation that could be the key to unlocking your full potential.
Tess Jewell-Larsen
Website: https://www.tytoniyoga.com/
Freebie: https://tessjewelllarsen.coach/freebie/
Instagram: https://www.instagram.com/tessjewelllarsen/
LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/
Facebook: https://www.facebook.com/tessjewelllarsencoaching
Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast
_________________________________________________________________________
Michael Rearden