Ep.464: Journey into Mindfulness: Science-Backed Meditation Techniques with Ann Swanson

Join host Michael Rearden in this enlightening episode of Coaching In Session as he welcomes special guest Ann Swanson, bestselling author and expert in mindfulness and meditation. Ann shares her journey from battling anxiety and chronic pain to becoming an internationally recognized authority on meditation.

Ann's debut book, Science of Yoga, has sold over half a million copies worldwide, and she has recently released her second book, Meditation for the Real World, in collaboration with a Harvard meditation researcher and a New York Times illustrator.

In this episode, Ann reveals practical, science-backed methods to integrate meditation into our busy lives, debunking myths and providing actionable advice for beginners and seasoned practitioners alike. She emphasizes that meditation doesn't require long sessions of silence; even one-minute practices can yield profound results.

Tune in to discover how you can transform your relationship with meditation and embrace mindfulness as a daily habit with Ann Swanson's expert guidance.

Ann Swanson

Website: https://www.annswansonwellness.com/

Facebook: https://www.facebook.com/annswanson

Instagram: https://www.instagram.com/scienceof.yoga/

LinkedIn: https://www.linkedin.com/in/ann-swanson/

Tiktok: https://www.tiktok.com/@annswansonwellness

YouTube: https://www.youtube.com/AnnSwansonWellness

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Michael Rearden

Website: www.Revenconcepts.com

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