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Coaching In Session | Mastering Mindset and Personal Growth
Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations.
Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention.
Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life.
You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back.
Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief.
New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop.
This isn’t just a podcast. It’s your mindset upgrade.
Tune in and start your transformation today.
Coaching In Session | Mastering Mindset and Personal Growth
Transforming Habits for a Better You with Anna Shilina | Coaching In Session Ep.606
In this episode of Coaching In Session, host Michael Rearden speaks with Anna Shilina, the founder of the Relating Academy and author of Habit Freedom, about the challenges of breaking free from limiting habits and beliefs. Anna discusses how self-awareness, inner child healing, and self-respect are foundational for achieving long-term change.
The conversation delves into how setting boundaries and personal responsibility play a critical role in growth, and the importance of balancing pain and pleasure in habit formation. They explore how curiosity and play can drive personal transformation, the necessity of discipline for true freedom, and how personal growth impacts relationships.
Anna’s insights are especially valuable for high achievers seeking to break free from the patterns that hold them back, whether in health, relationships, or wealth. If you're ready to take radical responsibility for your life and embrace your full potential, this episode will guide you toward making lasting change!
Key Takeaways:
✅ Limiting beliefs often stem from childhood and unconscious patterns.
✅ Self-awareness is key to recognizing and overcoming these limiting beliefs.
✅ Self-love and self-respect are essential for long-term personal growth.
✅ Setting boundaries is necessary for healthy relationships and self-respect.
✅ Personal growth can challenge existing relationships, but it's essential for success.
✅ Radical responsibility is crucial for transformation and change.
✅ Pain and pleasure balance affects habit formation and discipline.
✅ Curiosity and play enhance personal growth and transformation.
✅ Time management plays a big role in taking responsibility for one's life.
✅ True freedom requires discipline, commitment, and intentional choices.
Guest Links:
🌐 Website
📘 Facebook
📸 Instagram
🔗 LinkedIn
#LimitingBeliefs #HabitFreedom #SelfAwareness #PersonalGrowth #SelfLove #Boundaries #RadicalResponsibility #TransformationalCoaching #LifeChange #Relationships #Discipline #CoachingInSession #MichaelRearden #AnnaShilina
Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com
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