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Coaching In Session | Mastering Mindset and Personal Growth
Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations.
Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention.
Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life.
You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back.
Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief.
New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop.
This isn’t just a podcast. It’s your mindset upgrade.
Tune in and start your transformation today.
Coaching In Session | Mastering Mindset and Personal Growth
The Power of Holistic Wellness, Brain Health and Mental Resilience | Coaching In Session Ep.604
In this transformative solo episode of Coaching In Session, host Michael Rearden explores the vital connection between physical and mental well-being. He explains why true health goes beyond surface-level fitness and explores how brain function, emotional regulation, and a supportive environment all contribute to lasting resilience.
Michael challenges the current narratives around body positivity and mental health, guiding listeners through practical shifts that foster wellness from the inside out. From nutrition to mindset and emotional awareness to community influence, this episode is your invitation to take back control of your health and start building strength in every area of your life.
This episode is your next move if you’re ready to step into a holistic path of well-being and mental clarity.
Key Takeaways:
✅ Health includes both physical and mental well-being
✅ Your brain thrives on movement, nutrition, and conscious care
✅ Mental health is about awareness, not just diagnosis
✅ Body positivity must include accountability and action
✅ Emotional intelligence is crucial for navigating stress
✅ Supportive environments nurture growth and healing
✅ Self-awareness helps uncover hidden health challenges
✅ Taking action creates happiness and fulfillment
✅ You are responsible for your transformation
✅ Mindset is the foundation of long-term resilience
Resources:
📖 Read the Full Blog – Brain Health vs. Mental Health
#BrainHealth #MentalResilience #HolisticWellness #CoachingInSession #MichaelRearden #Wellbeing #EmotionalHealth #SelfImprovement #MindBodyConnection #PersonalGrowth
Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com
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