Mindset and Faith Coaching: How to Renew Your Mind with Dr. Laurette Willis | Coaching In Session EP.699

Join Michael Rearden in a transformative conversation with Dr. Laurette Willis, Cognitive Behavioral Therapist and Christian Weight Loss Coach, as she shares her insights on renewing the mind and transforming your life. Dr. Willis explains how self-talk, faith, and daily choices shape results, emphasizing that true joy comes from serving others and not from comparison or external circumstances.

Through practical techniques drawn from neuroplasticity, journaling, and Scripture-based coaching, Dr. Willis guides women in overcoming emotional eating, negative thought patterns, and limiting beliefs. She also shares how her personal journey—including faith, past mistakes, and coaching experience serves as a platform to help others live healthy, fit, and free lives.

What You’ll Learn in This Episode

-How to drop excess weight without dieting or deprivation
-Why true joy comes from serving others, not just seeking happiness
-How neuroplasticity allows you to rewire your thought patterns
-Observing and managing your thoughts for better results
-The power of self-talk in shaping beliefs and actions
-How childhood experiences influence coping mechanisms
-Journaling as a tool for self-reflection and transformation
-Why simplicity often leads to the most effective solutions
-How finding inner peace supports lasting joy
-Daily choices that shape your path to freedom and success

Key Takeaways
✅ Empower women to drop excess weight without dieting
✅ True joy comes from serving others, not just external happiness
✅ Neuroplasticity enables thought pattern transformation
✅ Observing thoughts helps manage beliefs and actions
✅ Self-talk significantly influences results and behavior
✅ Coping mechanisms often stem from childhood experiences
✅ Journaling is a powerful tool for reflection
✅ Simplicity leads to effective, sustainable solutions
✅ Inner peace is key to discovering joy
✅ Sharing your journey can help others thrive
✅ Past mistakes can be platforms for success
✅ Comparison is misleading; focus on your own journey
✅ Surrendering to faith creates transformation
✅ Emotional eating can be addressed through positive affirmations
✅ Daily choices and mindset shape long-term success

Guest Links — Dr. Laurette Willis

Website: https://drlaurette.net/
Facebook: https://www.facebook.com/LauretteWillis/
X (Twitter): https://x.com/Fit4Christ
YouTube: https://www.youtube.com/@praisemoves
Instagram: https://www.instagram.com/drlaurette/
LinkedIn: https://www.linkedin.com/in/laurette/
TikTok: https://www.tiktok.com/@drlaurette

Bonus: http://ChristianWeightLossKit.com

Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast: https://coachinginsession.buzzsprout.co