Simple Nutrition Strategies for Better Health with Allyson Hurley | Coaching In Session EP.701

In this powerful episode of Coaching In Session, Michael Rearden sits down with Allyson Hurley, a Certified Personal Trainer and Nutrition Coach, for a transformative conversation about nutrition, wellness, mindset and behavior change. If you’ve ever struggled with diet confusion, unrealistic fitness expectations, or the pressure of society’s body standards, this episode delivers clarity and direction.

Allyson breaks down common myths about diets, explains why carbs are not the enemy, and reveals how behavior-based goals can lead to lasting health results. Michael and Allyson dive deep into the connection between nutrition, mindset, and emotional wellbeing—highlighting how food affects not just the body, but also confidence, stress, and mental clarity.

This episode is packed with practical insights about sustainable habits, trial-and-error learning, building a positive relationship with food, and setting goals rooted in self-awareness. If you’re ready to simplify nutrition, improve your mindset, and create a healthier relationship with food, this conversation will guide you every step of the way.

What You’ll Learn in This Episode

-Nutrition doesn’t need to be complicated, simple approaches work
-Why carbs have been misunderstood and how they support a balanced diet
-The truth about fad diets and why they fail long-term
-How understanding your body leads to better weight management
-Why behavior-based goals outperform weight-only goals
-How mindset influences fitness, motivation and consistency
-The role of trial and error in discovering what works for you
-How unrealistic expectations damage motivation
-Why support, encouragement and accountability matter
-How to create long-term balance with food without restriction

Key Takeaways
✅ Nutrition can be simple and effective when personalized
✅ Carbs are not inherently bad; balance is key
✅ Understanding your body improves weight management
✅ Fad diets are often unsustainable and ineffective
✅ Behavior-based goals lead to lasting results
✅ Mindset strongly influences nutrition and fitness success
✅ Trial and error is essential for discovering what works
✅ Realistic expectations maintain motivation
✅ Support and encouragement improve adherence and results
✅ Long-term balance is critical for sustainable health

🔗 RESOURCES & GUEST LINKS
🌐 Website – https://www.allysoncoaches.com/
📘 Facebook – https://www.facebook.com/profile.php?id=61554181053049
📸 Instagram – https://www.instagram.com/allysoncoaches/
🎵 TikTok – https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1
📞 Free 45-Minute Consultation – https://www.allysoncoaches.com/consultation

Explore More with Michael Rearden
🌐 Website – https://revenconcepts.com/
🎙 Podcast – https://coachinginsession.buzzsprout.com/
📸 Instagram –