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Coaching In Session | Mastering Mindset and Personal Growth
Coaching In Session is the mindset and personal development podcast for ambitious professionals, purpose-driven leaders, and anyone ready to break free from limitations.
Hosted by Master Life Coach Michael Rearden, Founder of Reven Concepts, this podcast gives you the tools to think sharper, live bolder, and lead your life with intention.
Each episode dives into real coaching strategies, practical mindset shifts, and powerful techniques that help you grow in your career, relationships, and personal life.
You’ll hear from top coaches, doctors, educators, and thought leaders—plus weekly solo episodes that get straight to the heart of what’s holding you back.
Expect real talk, raw insight, and breakthrough moments that help you trade fear for confidence, excuses for action, and doubt for unstoppable belief.
New episodes drop every Monday, Wednesday, and Friday—because your mindset work doesn’t stop.
This isn’t just a podcast. It’s your mindset upgrade.
Tune in and start your transformation today.
Coaching In Session | Mastering Mindset and Personal Growth
How to Build Consistency, Discipline & Long-Term Progress | Coaching In Session EP.703
Momentum, not motivation, is what determines whether goals actually turn into results.
In this episode of Coaching In Session, mindset coach Michael Rearden breaks down how to build and maintain momentum when the initial excitement wears off. While motivation can spark action, momentum is what creates consistency, discipline, and long-term success.
This conversation explores why most people struggle to maintain progress, how urgency and environment influence momentum, and why accountability and values-based goals are essential for sustained growth. Michael explains how small, consistent actions compound over time and why protecting momentum is more important than chasing motivation.
If you’ve ever started strong but struggled to stay consistent, this episode provides practical mindset coaching strategies to help you build structure, regain clarity, and keep moving forward especially when progress feels slow.
🎯 What You’ll Learn in This Episode
- The difference between motivation and momentum
- How to create urgency without burnout
- Why consistency beats intensity for long-term growth
- How environment and accountability protect momentum
- How values-based goals keep you moving forward
Key Takeaways
✅ Motivation fades, but momentum sustains progress
✅ Small consistent actions build long-term results
✅ Accountability strengthens discipline and follow-through
✅ Environment plays a major role in maintaining momentum
✅ Clear values lead to meaningful goals
✅ Momentum takes time, patience, and structure
✅ Old habits return when systems are missing
✅ Understanding personal drivers improves consistency
✅ Momentum requires ongoing effort and belief
✅ Taking the first step creates forward motion
🔗 Resources
Read the Full Blog:
https://www.revenconcepts.com/momentum-maintenance/
🌐 Explore More with Michael Rearden
Website: https://revenconcepts.com/
Podcast Library: https://coachinginsession.buzzsprout.com/
Instagram: https://www.instagram.com/revenconcepts/
🚀 Work With Michael Rearden
Start your mindset and performance coaching journey:
👉 https://revenconcepts.com/
#MomentumCoaching #MindsetCoaching #PersonalGrowth #Consistency #DisciplineOverMotivation #GoalSetting #Accountability #IntentionalLiving #LongTermSuccess #CoachingInSession #MichaelRearden #RevenConcepts
Website: www.Revenconcepts.com
Email: Coachinginsession@gmail.com
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