How to Break Limiting Beliefs and Overcome Self-Sabotage: Mindset Coaching with Dr. Heidi Heron | Coaching In Session EP.762

Struggling with self-sabotage, overwhelm, or feeling stuck in your own mind? Learn how to break limiting beliefs and regain control of your mindset.

Most people don’t fail because of a lack of ability, but because of hidden mental patterns, beliefs, and emotional blocks they don’t even realize are there.

In this Mindset Coaching and Personal Development episode of Coaching In Session, Michael Rearden sits down with Dr. Heidi Heron, clinical psychologist, author, and NLP master coach, to explore how limiting beliefs are formed and how they shape your decisions, identity, and results.

Dr. Heron breaks down how early life experiences influence self-sabotage, why overwhelm leads to inaction, and how understanding your mindset patterns can help you move from stuck to intentional living. The conversation also explores motivation, clarity, and how tools like Neuro-Linguistic Programming (NLP) can help rewire thought patterns and unlock personal growth.

If you’re wondering how to stop self-sabotaging, how to overcome limiting beliefs, or how to gain clarity in life, this episode gives you practical tools to shift your mindset and take control of your future.

What You’ll Learn from This Episode
• How limiting beliefs are formed and how to break them
• Why self-sabotage keeps you stuck in life patterns
• How overwhelm leads to inaction and decision fatigue
• The role of clarity in personal growth and motivation
• How mindset influences identity and behavior
• How NLP tools can support personal transformation

Key Takeaways
✅ Limiting beliefs often form in early life experiences
✅ Self-sabotage is usually subconscious, not intentional
✅ Overwhelm reduces clarity and slows decision-making
✅ Motivation requires clarity and emotional direction
✅ Structure and freedom must be balanced for growth
✅ Your mindset directly influences your life outcomes
✅ Awareness is the first step to change
✅ You are not limited by others’ expectations or beliefs

🔗 Guest Links & Resources
🌐 Website – http://www.heidiheron.com/
📸 Instagram – https://www.instagram.com/dr.heidiheron/
📘 YouTube – https://www.youtube.com/c/nlpwithdrheidi
💼 LinkedIn – https://www.linkedin.com/in/drheidiheron/
📘 Facebook – https://www.facebook.com/DrHeidiHeron

🔗 Explore with Michael Rearden
🌐 Website – https://revenconcepts.com/
🎙 Podcast – https://coachinginsession.buzzsprout.com/
📸 Instagram – https://www.instagram.com/revenconcepts/

🚀 Work with Michael Rearden: https://www.revenconcepts.com/

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